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The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss, and High Energy
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About the Author
Born in 1929 in Shanghai, Grand Master Shih represents the fifth generation of Chinese medicine doctors and qigong masters in his family lineage. He began his study of qigong at the age of eleven when he contracted malaria during the World War II Japanese bombing of Shanghai. At that time, his grand-father taught him a special qigong technique that cured his life threatening illness. When he was 19, he developed tuberculosis due to harsh living conditions and deprivation following the war. Doctors did not expect him to live so they sent him home from school to be with his family. For three months, Doctor Shih continuously practiced qigong exercises for his lungs and the microcosmic orbit meditation as he was unable to do anything else. He soon recovered completely. Doctor Shih continued his qigong studies during his youth under the tutelage of famous Taoist and Buddhist masters. He also learned Chinese medicine and acupuncture through apprenticeship with his father's brother, a well-kn
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Product details
Paperback: 124 pages
Publisher: Station Hill Press, Inc.; First edition (October 17, 1999)
Language: English
ISBN-10: 0882680633
ISBN-13: 978-0882680637
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#455,493 in Books (See Top 100 in Books)
I am an acupuncturist who is enrolled in a medical qigong program. We learned this form to use as a warm up exercise in class, but got little background information. I ordered this book to see if there was a deeper meaning. My answer generally was no, but the book did give little nuances that I missed in class. You could probably learn this form pretty well by using the book and searching Youtube for a video to see what it looks like as a continuous movement.
I practiced this qigong many years ago, but lost track of the book. When I began to Swimming Dragon practice again, it was helpful to have located it on Amazon. The book provides an explanation of the benefits of the practice as well as step-by-step instructions.
For anyone who has practiced Quigong or Tai Chi for some time,this book offers clear and easy to follow instructions on howto do Swimming Dragon. For the beginner, it provides a startingpoint, and with a mirror and lots of patience much can befigured out. As for the promise of improved health: this is truefor any Quigong done consistently. Personally, I like thatSwimming Dragon can be performed in a very small space, andthat it completely moves the spine.
I learned this 20 years ago but this gives me everything I needed to relearn it! Great movement that covers a lot and can be learned quickly
This book really teaches you how to do this qigong. I was able to follow it without any issues and though I would recommend follow up with a competent teacher, this book give you a good value for the money. Also, gives you a good indication of why the qigong is good for you which is appreciated. Good value.
As an introduction to Swimming Dragon this is nice, although I really think a short video is necessary to get the whole picture.
Very well written. Thourough. Authentic. Goes with all the chi kung I am learning. Good photos to follow allong. Great instructions.
great thnaks
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