Download PDF Plant-Based Diet For Dummies
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Plant-Based Diet For Dummies
Download PDF Plant-Based Diet For Dummies
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From the Back Cover
Learn to: Choose foods that boost your energy, lower your cholesterol, and protect your cells Prepare meals that provide balanced nutrition from plant-based foods Maintain a plant-based diet at any stage of life Reap the benefits a plant-based diet has to offer Getting nutrition from plant-based foods is one of the best things you can do to lose weight, fight disease, and feel great. Chock-full of info on the most nutrient-dense foods, details on modifying your diet, and much more, this down-to-earth guide gives you everything you need to eliminate meat and reap the benefits of a plant-based lifestyle! Plant a seed — understand how a plant-based diet and lifestyle improves your energy, lowers your cholesterol, and protects your body’s cells from damage by cancer-causing agents Meat, be gone — transition to plant-based living with tips on overhauling your kitchen contents, being a savvy shopper, and boosting your diet with supplements What’s on your plate? — discover how to make wholesome choices for your meals and get organized with handy grocery lists and meal plans Get cookin’ — make simple and delicious recipes the whole family will love, and find out how to modify your favorite recipes to be plant-based Take note — find plant-based specifics for athletes, expectant moms, seniors, and children Open the book and find: 50+ recipes for every meal of the day Tips for filling your fridge and pantry with plant-based foods How to navigate restaurants and special occasions on a plant-based diet Ideas for stretching your recipes beyond one meal Guidance on raising children on a plant-based diet Which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Ten plant-based treatments to add to your beauty routine
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About the Author
Marni Wasserman is a culinary nutritionist and health strategist. She owns and operates her Food Studio and Lifestyle Shop in Toronto where she teaches people how to make everyday eating simple and delicious. She also writes for Tonic Toronto magazine, Huffington Post, Chatelaine Magazine, and her blog at www.marniwasserman.com.
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Product details
Series: For Dummies
Paperback: 360 pages
Publisher: For Dummies; 1 edition (June 30, 2014)
Language: English
ISBN-10: 1118830679
ISBN-13: 978-1118830673
Product Dimensions:
7.4 x 1 x 9.1 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#57,825 in Books (See Top 100 in Books)
So far, so good. I haven't finished reading it yet but I can say that's it's very well written, easy to grasp the more detailed concepts of plant-based eating - (I'm talking about the "scientific reasoning). I'm already making changes in my eating habits and am already feeling the benefits of doing so.
Page 36 - Mentions that you can get Ketosis if you don't eat enough carbs this is true but it is relatively difficult to achieve on a plant-based diet since you have to keep your carbs under 50 grams for multiple days and any piece of fruit will prevent the condition. It takes a few days to achieve ketosis, what you should worry about is ketoacidosis, but that typically does not happen in healthy people but those who have diabetes. A quick search of the web can give more information and you can see for yourselves.I am sure I am going to find other things that make me doubt the author but otherwise, it is a decent book.
I wish I would of had this book before my mom passed. We would of made sure she had a plant base diet for her feeding tube:) Knowledge is power!!!
Love this book. So much information - so simple to understand.
This book is exactly what I was looking for. I knew nothing and so many books assume you do already know what you need to know. Give it a try!
Very informative and exactly the knowledge and tips I was looking for! I listen to The Ultimate Health Podcast with Marni Wasserman and love her insight and views so was eager to read this book written by her.
Great Beginner book.
Amazing source of information
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