Ebook Free The MS Recovery Diet: Identify the Foods That Will Heal Your Disease
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The MS Recovery Diet: Identify the Foods That Will Heal Your Disease
Ebook Free The MS Recovery Diet: Identify the Foods That Will Heal Your Disease
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About the Author
Ann D. Sawyer has been a psychotherapist and college instructor. Soon after her 1997 MS diagnosis, she was put on full disability. She has also made it her mission to share the MS Recovery Diet and has been rewarded by seeing others recover from MS.Judith E. Bachrach is a former dancer, movement instructor, and psychological counselor who has lived with MS for thirty-eight years.
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Excerpt. © Reprinted by permission. All rights reserved.
THE MS RECOVERY DIETEnjoy the following recipe toward recovery - Emilia’s Greens with Dried Cranberries - Serves 4Ingredients:1 bunch Swiss chard of lacinata kale, or 2 bunches of well-washed spinach, washed and sliced2 tablespoons oil2 tablespoons balsamic vinegar or cooking sherry 2 tablespoons dried cranberries¼ cup pine nuts (optional) Salt, to tasteDo not drain the washed greens. Put the oil into a large pot over medium-high heat and stir in wet greens (greens start out big then cook down as they wilt). Salt to taste and add vinegar and cranberries. Stir frequently. Add pine nuts, if you wish.
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Product details
Paperback: 416 pages
Publisher: Avery; 1 edition (September 20, 2007)
Language: English
ISBN-10: 158333288X
ISBN-13: 978-1583332887
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
84 customer reviews
Amazon Best Sellers Rank:
#62,284 in Books (See Top 100 in Books)
I purchased this book 2 years ago. I implemented the diet and principles and saw improvement very quickly. My brain fog lifted (I didn't even know I was in a fog until it was gone). I had struggled with my weight for years. The excess weight just fell off. I lost 20 pounds in no time. My body continues to regulate me to my correct size. After two years I have lost 40 pounds and all I did was eat and utilize basic exercises. My walking and energy levels improved quickly. However, I must point out that when going gluten free, I soon found out that I felt much better by not trying to replace bread and grains. Bread of any kind has very little nutritional value. I feel better and have more energy without grains of any kind. I lean more to a Paleo diet and now follow the Wahls Protocol (highly recommend this book too). Dealing with MS is a learning process and it is important to keep reading and seeing what works for you. This is the book that made me realize I didn't have to wait for a miracle from the drug companies and just accept declining health. I have taken control of my health and it feels great!
I was originally diagnosed with MS in 2007, but my doctor misdiagnosed what DID turn out to be MS with something else. After some time, I was admitted into the hospital earlier this year because I couldn't walk or use my hands and was told that my MS condition, which I did have after all, since 2007 was much worse. To make a long story short, and after many different types of drugs and methods on how to hamper my relapses, I came upon this book while recently in the hospital (latest MS drugs were not working). I downloaded it on my Kindle and have been reading it ever since.The authors in the very beginning explain the basics of the MS Recovery Diet (do's and do not's) and make you start thinking right off towards changing your diet to better a human body with MS. I think this is very helpful so that you can start making dietary changes immediately. Another really great thing about this book is that the author's explain MS and neurological conditions very well, even better than my (new) Neurologist as a matter of fact. I've been on the diet for about two weeks now and happy to say that I do feel better. I'm only hoping that with the information from this book along with a new medicine regime, I can start living again and not rely on "life crutches."To be honest, hope is always possible... but Judith and Ann just enhance it ten fold!!!
This book is partially accurate if you are trying to recover from ms. Candida overgrowth and leaky gut syndrome has to be addressed before you get rid of most of your symptoms. I had parasites in my small intestine as well as leaky gut. It caused me to lose 40 unhealthy lbs. I would wake up a couple times a night, severe skin itching, sinus problems and digestive issues. I addressed the parasites with grapefruit seed extract and probiotics. I addressed the leaky gut with bone broth and I feel 100% better. I pay attention to the foods I eat and I stopped eating foods that make me feel bad.
I have not yet finished reading this book, but so far, i'm finding it very informative and interesting. a friend of mine used this book as a guide, from the moment she was diagnosed with Primary Progressive MS. she takes no drugs and is fully mobile. there must be some miracles in this book!!
My wife has MS and we're always looking for something to help her condition. This book was recommended to me by a woman whose mother has MS, tried the diet and had a remarkable "cure" . My wife didn't get "the cure" but it did help on certain aspects and if you're looking for something to help someone with MS - this might be the book and diet for you.
I've given this book to probably a dozen people. Most have tried the diet and have had success as long as they can stay true to it. Determining triggers for symptoms must be tricky...and many triggers are foods that are savored and loved.MS is a challenge, but if the diet is maintained, overcoming the symptoms has been experienced. That's praiseworthy!
This book confirms my beliefs and growing concern that the medicine I have been taking for MS and the foods I have put in my mouth all my life have contributed to the physical condition I'm in today. This book is chock full of valuable advice and information for anyone suffering from an autoimmune disease, or who simply wants to eat better and possibly avoid acquiring such disease.
The book would have been worth it just for the wonderful and up-to date overview what MS is and how it can be treated. It is soooo definitely worth the money.I went on the diet (or at least what I believe the diet should be for me), and found it very challenging. Surprisingly the challenge was not so much in avoiding the known immune-triggering foods (except when I am walking past a bakery (:-}), but mostly in figuring out what foods fall into that category for me [the book says that everybody has different triggers, but gives some likely suspects for most people which is what I started with]. I had some health improvements right when I started the diet, but then after a few weeks I seemed to become more sensitive a wider range of foods than before. In any case I have only been "dieting" for about 6 weeks now, too early to give any final judgments. I will stick with this a few months more and then evaluate what it does for me. You have to have patience with this disease. The definite and unexpected side benefit is that I have been losing quite a bit of weight without any conscious calorie restriction. On weight loss diets I have a very hard time to succeed,like my body is holding on to every tiny gram of fat. And now I did not even try to lose weight --and off came the pounds. I read somewhere than inability to lose weight can be related to food allergies. Well that seems to be true in my case for sure. Never lost weight so effortlessly.My recommendation is a DEFINITELY BUY THIS BOOK if you can afford it. Worth every penny. Also their website [msrecoverydiet.com]is full of useful info.
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