Free Ebook , by Echo Bay Books
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, by Echo Bay Books
Free Ebook , by Echo Bay Books
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Product details
File Size: 2184 KB
Print Length: 68 pages
Simultaneous Device Usage: Unlimited
Publisher: Echo Bay Books (July 15, 2014)
Publication Date: July 15, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00LUUI5W4
Text-to-Speech:
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Amazon Best Sellers Rank:
#257,219 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Ok, this recipe book is interesting. First, most of the recipes in the book look really good. Some I really can't wait to make, like the Fish Tacos, the Cajun Chicken Pasta and the Pasta with Spicy Vodka Tomato Cream Sauce (especially that one!). But, for a recipe book that advertises itself as "High Fiber Recipes" I think it was a major oversight to not have included the amount of fiber in each recipe. And I also have a sneaky suspicion that some of the fiber counts in some recipes is fairly low. All in all, I give this recipe book five stars for the fact that a lot of the recipes look easy to make and yummy, one star for the lack of pertinent nutritional information, averaging out to three stars.
First- most recipes didn't give fiber content. White flour was in a lot of recipes ,when stated at the beginning ,it should not be included in recipes. Recipes weren't easy with ingredients i usually have on hand. Was disappointed.
Some of the recipes look good, but I found it interesting that neither sodium or fiberwere mentioned with the nutritional values. That's why I gave a 3 rating.
THE NAME OF THIS BOOK, IS NOT ACCURATE, THE NAME IMPLIES THE AUTHORS ARE GOING TO TELL THE READERS ALL THE FACTS THAT ARE IMPORTANT TO KNOW.HOWEVER, THE AUTHOR FIRST MAKES A DISCLAIMER AS TO THE SAFETY OF HIGH FIBER DIETS. THEN GOES TO RECIPES THAT TELLS ALL NUTRITIONAL INFORMATION ABOUT THE MEALS (MOSTLY SALADS ANS SOUPS) BUT NOT ONE RECIPE GAVE THE FIBER CONTANT!!!!SAVE YOURSELF THE MONEY.....THIS BOOK WAS POORLY WRITTEN ANS TOTALLY VOID OF ANY INFORMATION
Okay, this is all about fiber. In the nutrition breakdown, however, they don't include the FIBER analysis!? Otherwise... Good book!
Where is the fiber content for each recipe? The recipe had all the other content but did not list the fiber.
The bran muffin recipe is really good and they are good for you to.
Easy recipes
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